Day 4: “Taking Back Control from Emotional Spending”

🌿 “Taking Back Control from Emotional Spending”

Social media and email ads are designed to trigger emotional spending. But how often do we pause to notice how they’re shaping our financial behavior — and our peace of mind?

Have you ever noticed how social media and email ads seem to know exactly what to show you — right when you’re trying to save money?

I’m currently on a spending fast with my church, and it’s been more revealing than I expected. I didn’t realize how often I wrestled with the urge to shop — not because I needed something, but because of the emotional pull behind the purchase.

I usually don’t buy, but I end up wasting time contemplating. Comparing. Clicking. Adding to cart. It’s not just about money — it’s about attention.

Today, I made a choice to unsubscribe from marketing emails and silence those digital “buy now” voices. It reminded me that discipline isn’t about deprivation — it’s about direction.

We all have spending triggers — stress, loneliness, boredom, or even celebration. Recognizing them is the first step to taking back control.

Reflection:

• What emotions most often lead you to spend?

• What’s one step you can take today to protect your financial focus?

• How can you replace emotional buying with intentional living?

Call to Action

If you’re ready to shift from emotional spending to intentional stewardship, join me on this 111-day journey at www.oneelevenexperience.com

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Together, we’re walking toward faith, focus, and financial freedom — one day at a time.